13d • General discussion
Do you ever feel that deep, tight pinch in your hips or groin?
If so, this exercise is exactly what you need. Most of us spend our days sitting, driving, and working — no wonder our hips tighten up. Instead of those old-school stretches, here’s a smarter way to target the real source of that tightness.
With just a chair, I’ll show you how a small shift in hip position + a bit of dynamic movement can create a deep, focused groin stretch you probably haven’t tried before. 💥🙌
Simple, practical and super effective.
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Do you ever feel that deep, tight pinch in your hips or groin?
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