Jul 31 in General discussion
Intro 馃馃徎
Hi guy's - first of all. I鈥檓 very happy being here! Thank y鈥檃ll for making this possible.
馃憢馃徎 I鈥檓 a 20 year old agency owner from Germany, which leads to having a lot of work every day.
馃殌 What do I bring to the table?
I played professional soccer from age 5-18 (RB Leipzig for everyone with good knowledge).
That鈥檚 why I can help y鈥檃ll with endurance, speed and agility methods. Furthermore I have good knowledge about Makros and so on. The problem is: I鈥檓 missing creativity in kitchen 馃槶
馃搷Current Situation
Since 2 years I try to improve in regard to fitness but I鈥檓 stagnating a bit.
The main 3 reasons are:
- Often only 6h sleep
- Problems to have all calories I Need
- Only 4 times a week time to workout and sometimes only 1h time
馃搱What I hope to learn here
I wish people could help me especially with eating habits and compound workouts I can do to gain muscles and remain lean and sporty.
If you read everything, thank you so much for taking the time. It means the world to me 鉂わ笍
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8 comments
Intro 馃馃徎
skool.com/schooloffitness
Master the art of functional fitness to lose weight, move pain-free, & discover your FLO through free courses, self-education, and community
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