Hi! 👋🏻 · School of Fitness

Hi! 👋🏻

Hi everyone! This is my first entry and as I mentioned in my introductory message: I'm Paco, I’m from Spain, 39 , father of two kids and I've been seriously into Fitness for a couple of years. I train 3-4 times a week alternating between functional training and hypertrophy and the truth is that I have never been so fit.

I hope I can contribute something interesting to the group and above all I await your feedback please 🙏🏻

I leave my workout of the day:

Legs 🔥🥲🔥🤙🏻

3x10/10 Bulgarian Split Squat DB

3x20 Hip Thrust KB

3x25 Deep Squat

3x15/15 Single Leg Hip Thrust KB

3x25 Sumo Squat KB

3x15/15 Lunges DB

3x20 Calf Raises DB

Waiting for your comments and feedback 😜

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