OFF days are not REST days (why I started boxing)

jumprope | heavy bag | footwork | 2x workouts vlog ASMR

YES, we gotta work on putting on muscle/cutting/etc, BUT that doesn't mean we don't do stuff on our off days.

Y'all think I sit around on my off days not doing nothing???? No way bro. Gotta stay healthy!

So I picked up boxing. So he's what an off day might look like for me when I'm not hitting the gym.

15 min jump rope

15 min shadow boxing

15 min heavy bag

15 min footwork

Moral of the story here: don't sit around on your off days. Get around and move fellas. We're all gonna die.

Try new hobbies.

Try new movements.

Pickup new sports.

You can be a gym bro without LIVING in the gym like a gym bro. Also, here's a selfie cuz why not?

👉🏽 Which new skill are you trying out this year? Drop it in the comments!

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