How do you express anger? 😤

I am still learning how I can express my anger better. But usually I just go quiet and need space to think and analyze why I was angry and ask my self: do I have the right to get angry? Am I supposed to be angry? Will other people get mad if I confront something or someone that I am angry? I still overthink things sometimes but surely getting better at it. 🙏

What about you?

🗣️ I talk it out right away

🤫 I go quiet and need space

✍️ I write it down / journal it

💥 I just let it explode

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How do you express anger? 😤