Sacred Self Sanctuary
Private
114 members
Free
๐ฅ
Self-love shouldn't be something you perform when you have enough time and energy.
I help mid-life women navigating chronic illness, neurodivergence, and/or anxiety and depression build a self-love practice around their actual lives, not a polished template, using the Low Tide Method. A full version, a reduced version, a minimum version, so a missed day never turns into a missed month.
You don't have to earn your rest or your peace. You just have to keep coming back.
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
๐ Weekly journaling prompts
๐ซ Courses + community support
๐ Printable journals & affirmation decks
๐ฑ Self-love phone wallpapers
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Monthly workshops
โจ Info, practices, tips, videos
Premium: a monthly theme, ritual, prompt journal, affirmation deck + group Zoom.
VIP: a second call, live Q&A, a recorded visualization, and a private reflection journal.
I'm 45, navigating chronic illness, neurodivergence, and anxiety myself, and built this from lived experience.
๐ You are worth the care you give yourself.
powered by
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Build a self-love practice that flexes with your capacity - chronic illness, neurodivergence, anxiety, depression - all welcome here. ๐