Apr 27 • General discussion
This week's Lesson
This week is about reconnecting with you—your truth, your needs, your energy, and your direction.
We’re slowing down, tuning in, and gently clearing what no longer aligns.
Today is Day 1️⃣
✨ Day 1: Awareness – “Where Am I Right Now?”
Focus: Honesty without judgment.
Why it matters:
You can’t shift what you’re not aware of. Today is about noticing your current emotional, mental, and physical state.
Tasks:
Spend 🔟 minutes in silence (no phone, no distractions). Time for you.
📚Journal:📚
How am I really feeling right now?
What feels heavy in my life?
What feels good or aligned?
Rate your energy (1–10)
Affirmation:
“I honour where I am without needing to rush or change it.”
Comment and let us know how this felt, what came up for you.
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This week's Lesson
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