4d • General discussion
🎄 🔥 8-Week SLAY THE HOLIDAYS CHALLENGE 🔥
December → End of January
Choose Your Level. Commit. Show Up. Transform.
The holidays are the #1 time people lose momentum…
So we’re flipping the script and using these next 8 weeks to get ahead while everyone else hits pause.
👉 Pick the level you can stick to 100%
👉 Follow the daily/weekly rules
👉 Post your struggles, wins, questions, and progress in the comments to stay accountable
Let’s turn this community into a literal results machine.
🟢
LEVEL 1 — FOUNDATION MODE
For anyone who needs simple structure + consistency.
GOAL: Maintain or lose 3–6 lbs
DAILY RULES
- 6k–8k steps
- One high-protein meal (40g+)
- 80–100 oz water
- Don’t skip meals
- One “better choice” per day
- 5–10 min mobility or core work
WEEKLY RULES
- 3 strength workouts
- Track something (protein or calories) 3–5 days
- Prep 2 simple meals
- Post your weekly win in the comments
- Share one struggle you want help with
🟡
LEVEL 2 — LEAN & CONSISTENT
For people who want visible changes even with a busy schedule.
GOAL: Lose 6–12 lbs
DAILY RULES
- 8k–10k steps
- Track calories + protein
- 0.7–1g protein per lb
- No alcohol Mon–Thurs
- 10+ min home conditioning/mobility
- No snacking after dinner
- 100–120 oz water
- Veggies 1–2x/day
WEEKLY RULES
- 4 strength workouts
- Track nutrition 5–7 days
- Plan 3 days of meals
- Make 1 intentional healthy swap
- Post your progress photo / non-scale victory
- Comment your biggest challenge + how you handled it
🔴
LEVEL 3 — FULL SLAY TRANSFORMATION
For people ready to make the most dramatic 8-week change.
GOAL: Lose 12–20+ lbs
DAILY RULES
- 10k–12k steps
- Track everything: calories, protein, water, sleep
- Protein = 1g per lb
- No weekday alcohol; max 1–2 drinks weekends
- 15–30 min conditioning/mobility
- No ultra-processed snacks
- Veggies twice/day
- Stop eating 2–3 hours before bed
- 120–140 oz water (may vary depending on the person )
WEEKLY RULES
- 5 strength workouts
- Hit steps 6–7 days
- Follow calorie/macro targets
- Max 1–2 restaurant meals
- Post your weekly win, weekly struggle, AND one tip that helped you
- Share a weekly progress photo (optional but encouraged)
🎅
HOW TO JOIN
Drop in the comments:
👉 “I’m in — Level 1 / Level 2 / Level 3”
Then check in here throughout the week with:
✔ Wins
✔ Struggles
✔ Progress
✔ Questions
✔ Tips that helped you
✔ Accountability posts
✔ Photos (optional)
This only works if you show up. Let’s build some momentum and finish the holidays stronger than we started. 💪🔥
Let’s SLAY it.
— Ryan
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🎄 🔥 8-Week SLAY THE HOLIDAYS CHALLENGE 🔥
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