Feb 15 • 🏠 Clubhouse
Warm Down vs Cool Down
So which is it, and why? Or do they both exist but are used to mean something different, educate me !!
I tend to use the terms interchangeably….although I’m more likely to call it a warm down if it was “a bit of easy running and full stretches”, I think if its just “a bit of easy running”* post session I’m more likely to call it cool down.
*of course, I actually always stretch post activity after doing a bit of easy cool down running 😅😅😅
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Warm Down vs Cool Down
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