Jun '24 • Morning Routines
Dwayne "The Rock" Johnson's Daily Routine
Name: Dwayne "The Rock" Johnson
Profession: Actor, Producer, Former Professional Wrestler
Routine Overview: Dwayne Johnson's routine centers around intense fitness, disciplined nutrition, and strategic business planning.
Daily Schedule:
- 4:00 AM: Wake up
- 4:15 AM: Cardio workout
- 5:00 AM: Breakfast (oatmeal, eggs, fruit)
- 6:00 AM: Weight training
- 8:00 AM: Shower and prep for the day
- 9:00 AM: Meetings and business calls
- 12:00 PM: Lunch (lean protein, complex carbs, vegetables)
- 1:00 PM: Filming/Work
- 4:00 PM: Snack (protein shake, rice cakes)
- 6:00 PM: Dinner (grilled fish, vegetables)
- 7:30 PM: Family time
- 9:00 PM: Bedtime
Key Highlights:
- Intense Fitness: Daily cardio and weight training sessions.
- Disciplined Nutrition: Structured meals focusing on lean protein and complex carbs.
- Business Focus: Balancing work with strategic planning.
Tips and Takeaways:
- Intense Workouts: Regular and rigorous fitness regime.
- Structured Diet: Maintaining energy with balanced nutrition.
- Work-Life Balance: Ensuring time for family and relaxation.
0
0 comments
Dwayne "The Rock" Johnson's Daily Routine
skool.com/routines-revealed-9213
Uncover daily habits of famous personalities and influencers. Get inspired by their rituals to boost productivity and wellness. Join us now!
powered by