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What do you do?
What’s up everyone ! Super happy to get this group going and to start posting some content here🙌🏼 What is everyone’s goal? 100m PR? Get ready for football combine? Etc. My current goal is to break 7k in the decathlon, short term goal - rehab from shoulder surgery😓
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Welcome - Start Here! ✅
I'm so excited to help you all become freak athletes! Welcome! Rotger Elite Performance is a community where athletes get ongoing help from myself to improve your sports performance! Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What do you like to be called? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module link to quick start course intro module😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Welcome - Start Here! ✅
Discus
Recently recovered from an ATFL ligament tear and ankle sprain. Slowly getting back into things. This was filmed after a long practice but I am looking for technical cues with my standing throw that might help me improve both short and long term.
Free Ebook
What's up everyone ! I have a handful of free resources that I want to make sure all of you have access to. If you have struggle with understanding how to use the weight room to run faster or jump higher, I highly recommend checking the link below out https://stan.store/jasonrotger/p/weights-to-wheels
long jump tips
so I was jumping today and I finally hit the board, admittedly there was extreme wind (I think like -11 it was really bad) but I just want to know how’s my form and what else should I do.
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Rotger Elite Performance
skool.com/rotgerelite
This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
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