3d • General Discussion
Weekly Qi / Qi & Flow 12.4.25
Today, we went over:
- Winter Elemental Qigong
- Explored coordination and relaxation through simple movements
- Tai Chi Walking Drills: stepping, heel lifts, and weight shifting
- Bagua-inspired "Cutting" action when stepping
- Brush Knee & Push Technique
- Ocean Stepping, White Crane, Tiger Washes Face
Thanks for joining everyone. See you on Sunday at 9am (PST)!
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Weekly Qi / Qi & Flow 12.4.25
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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