29d • General Discussion
2:00 am. Saturday November 8th.
It's 2 am. I'm up ,,, awake really awake ,,, not
just awoken ,,, as in still sleepy ,,, but up ,,, on
a nighttime trip to the toilet ( something 67 year old men do ) then back to bed ,,, BUT ,,,
really up ,,, Soooo ,,, What to do ???
!!! 5-5-5 Breathing ,,,the 6 movements ,,, 8 deep
Asian squats ,,, 10 Seiza/Rei-Ho movements
5 with each leg leading In turn ,,, Qigong /Tai Chi practices ,,, Zhan Zhuang stance ,,, 🤔
How long ,,, "TO INFINITY AND BEYOND" !!!
DON'T FORCE IT ,,, DON'T INSIST / DON'T RESIST ,,, BECOME THE BREATH ,,, FLOW AND FORM ,,, LIVE IN THE MOMENT ,,, MELT INTO THE MOVEMENTS ,,, AND GO WHERE NO MAN GONE BEFORE ,,, LOL 😂 🤣 GOTTA !!!
GOOD MORNING MY FRIENDS !!!🙏 🙏 🙏
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8 comments
2:00 am. Saturday November 8th.
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Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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