Jan 7 • General discussion
What is one thing you want to change in 2026?
Change doesn’t have to be dramatic to be meaningful.Sometimes the most powerful shifts are the ones that make life feel lighter, not harder.
Instead of asking, “What should I fix?”Try asking something kinder:
What’s one small thing I could change that would make my life easier?
Not better.Not perfect.Just… easier.
It might be:
- Going to bed 15 minutes earlier
- Saying no to one thing that drains you
- Asking for help instead of pushing through
- Letting one expectation go
- Slowing your pace, even slightly
Small changes reduce load on the nervous system — and that matters.
Take a breath and finish this sentence (for yourself or in the comments):
“One change that would make my life easier right now is ______.”
There’s no pressure to act on it today.Noticing is enough to start.
🌿 Rising doesn’t mean rushing.
It means choosing support, one small step at a time.
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What is one thing you want to change in 2026?
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