Amethyst: Reflection and Integration
Amethyst teaches peace through presence. It does not push or demand. It softens what feels sharp and gives you space to breathe before you react. Working with this crystal is less about what it can do for you and more about how it helps you remember your own calm.
Take a moment to reflect on how Amethyst has shown up for you this month. Has it helped you slow down, rest more deeply, or see something from a clearer place? Healing often happens quietly, through small shifts in how we think and respond.
You can integrate Amethyst’s energy by keeping it where you pause most often: beside your journal, near your tea space, or at your bedside. Each time you see it, let it remind you to breathe and return to yourself.
If you like to work with affirmations, try this one: “I trust stillness as my source of clarity.”
Keep noticing how peace feels in your body. That awareness is your real work with Amethyst.
🪶 Reflection Prompt: What has Amethyst shown you about calm or clarity this month? Where in your life could you bring that same energy next?
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Dana Polledo
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Amethyst: Reflection and Integration
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