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Foundations of muscle building
6 modules Nutrition mastery
7 modules Training systems & programming
7 modules Fat loss & body recomposition
5 modules Injury prevention & longevity
4 modules Muscle group masterclasses
9 modules The enhanced athlete
4 modules premium members only Live Q&A coaching calls
Weekly with Ron Harris Member challenges & community Ron coaches you one-on-one to peak stage ready. 16 week prep.