I'd say I'm an upper mid level skater but im new to quads coming off of blades for 3 years. I'm still struggling with crossing over fully, my legs are well built and they hinder me a bit. Can I get a bit of advice?

So finally, I've healed enough to get on my skates. Went to a session last night for 2.5 hours. Once I relaxed and overcame my fear of reinjury, I felt great. Hardly anyone was in attendance, so the 3 people there could do whatever we wanted. Practiced backwards in opposite direction (clockwise)....fast with crossovers, transitions, toe manuals, and beginner spins. Focused on stepping or doing all moves to the beat of the music. Later in the session, a woman even complimented me on my backwards skating skills. 😊 Next time, I should take a video and post it. I felt refreshed after the session. 😁