Some weeks, gratitude is loud. Big wins. Clear answers. Forward motion.
This week might not be that.
Sometimes gratitude is quieter:“ I didn’t push myself today.”“ I noticed my body before my thoughts.”“ I stopped before I snapped.”“ I rested without earning it.”
Nothing shiny. Nothing to post about. Still real.
🌀 Reflection:
What’s one small thing you didn’t rush today, and how did that change the way your body felt?
Just notice.