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21d • General discussion
歡迎來到Risetto 結構重置系統的大社群 🎉
你可以在此留下你生理、訓練及體態目標的問題，我會竭盡所能地回答你的問題。
謝謝你來參與我的「公開建造訓練系統」。
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Wayne Yan
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歡迎來到Risetto 結構重置系統的大社群 🎉
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Risetto 結構重置系統
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結構決定呼吸 呼吸決定情緒
而訓練則成了強化手段
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