We all have different reasons for moving our bodies. Some of us lift heavy, some stick to bodyweight, others lace up for a run or throw on gloves and hit the bag.
What’s your preferred method of training, and more importantly, why did you choose it?
Was it about time, results, injury recovery, mental health, or just straight-up enjoyment?
Drop your answer below.
Let’s learn from each other and maybe even discover something new to try.
Iron sharpens iron.