Rise Through Becoming Lounge
Private
28 members
Free
Hey my fellow Hormone Queen 👑 — I’m Sandra Evangelista, nurse of nearly 30 years, board-certified nurse coach, and proud hormone hype woman.
After decades in healthcare, I’ve learned one truth: women deserve better conversations about their hormones, their health, and their power.
That’s why I created this space — part science, part sisterhood, and all sass.
💋 Inside the Lounge:
🔥 Real talk about perimenopause, menopause & midlife — no shame, no fluff, no weird diet rules.💜 Meet your inner Hormone Monsters 👾 (Cortisol, Estrogen, Progesterone & friends) and learn how to keep them in check.
🩺 Nurse Coach wisdom + Queen energy — grounded in science, wrapped in compassion, sprinkled with humor.
🎉 Playful vibes only — because midlife meltdowns are optional, but dance breaks are mandatory.
So grab your crown, pour your tea (or your tequila 🍸), and let’s remind those hormones who’s the Fuking boss. 🫵👑
Check out my testimonial page inside the classroom to hear what clients have to say!
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Perimenopause -> Menopause with humor, sass & Nurse Coach wisdom—bringing back your energy, beauty, boundaries and waistline.