23h • General discussion
Short gratitude exercise.
The Reset & Receive Moment
- Sit comfortably and take one slow breath in… then out.
- Name 3 things you’re grateful for right now in this moment—big or small.
- Place your hand on your heart and say softly:“I am open to good things finding me today.”
- Smile gently, even if you don’t feel like it yet—your nervous system will respond.
This resets your energy and opens your day with intention, not pressure.
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Short gratitude exercise.
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