7d (edited) • General discussion
READ THIS – 30 Day Energy Reset
Welcome. This is a free 30 day reset focused on improving daily energy and building simple health habits.
This is not a weight loss challenge.
This is about consistency and community.
How this works
•1 Review the lessons:
-Foods to Prioritize
-Hand portioning guide
-and Meal Structure Guide in the Classroom
•2 Build simple meals using the lessons
•3 Check in daily by posting one meal photo or one win
•4 Keep it simple and focused
You do not need perfection.
You need repetition.
This challenge runs for the month of January. At the end, there will be an optional next step for those who want more structure and coaching support.
If you’d like, introduce yourself in the feed and share what you’re hoping to improve or work toward this year.
Start where you are.
Post when you’re ready.
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READ THIS – 30 Day Energy Reset
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Free 30 day energy reset focused on simple daily habits. Build better routines and start the year strong with like minded people.
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