3d • Challenges!
“Rockstar Reset” Challenge (Self-Care)
🧘♂️ Do one thing today that calms your nervous system.This could be:
- A 5-minute walk
- 10 deep breaths
- Journaling
- Laying in the sun
- Listening to a favorite track with no distractions
🧠 Why: Regulating your body = unlocking your creativity.
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“Rockstar Reset” Challenge (Self-Care)
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🎸 From rock bottom to Rockstar. No gurus. Just grit, rhythm, rebellion, and rising. Grab your mic — your comeback tour starts now. 🔥🎤
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