Ripped Hippie Wellness
Private
1 member
Free
Dear fellow athlete,
This community is for athletes with IBS or IBD who want to keep training, competing, and progressing without constantly worrying about flare-ups, missed sessions, or pushing through symptoms.
Here, we focus on improving performance and reducing downtime by working with digestion and the nervous system — not fighting the body or ignoring its signals.
Inside the community you’ll find:
- Practical education on digestion, stress, and performance
- Integrative tools rooted in TCM, acupuncture, ear seeds, and nervous system regulation
- Supportive conversations with other athletes who get it
- Guidance that bridges high-level training with embodied, sustainable recovery
This is a space for athletes who are serious about their sport and their long-term health.
No shame. No “just push through it.” No vague wellness advice.
If you’re ready to train consistently, recover faster, and stop stressing about your digestive troubles, welcome home.
Dr. Sarah
powered by
skool.com/ripped-hippie-wellness-8897
For competitive female strength athletes who built their performance success in survival mode to learn how to compete from regulation, not trauma.