In the Bible, Corinthians 6:19-20 speaks volumes about the profound connection between our physical bodies and our spiritual selves: "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." These verses encapsulate the essence of the intricate relationship between our earthly vessels and the divine essence within us. Our bodies are not mere vessels for our earthly existence but are sanctuaries for the Holy Spirit. As such, it is incumbent upon us to honor and cherish our bodies as sacred entities entrusted to us by the Creator. Taking care of our physical health is not only a matter of personal well-being but also a spiritual imperative. Just as we nurture our spirits through prayer, meditation, and devotion, we must also tend to the physical temple in which the Holy Spirit resides. Neglecting our health not only diminishes our ability to serve God and others but also dishonors the divine presence within us. Proverbs 3:7-8 further underscores the importance of maintaining good health: "Be not wise in thine own eyes: fear the Lord, and depart from evil. It shall be health to thy navel, and marrow to thy bones." Here, we are reminded that honoring God and living a righteous life are intrinsically linked to our physical well-being. Moreover, in 1 Corinthians 10:31, we are instructed, "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." This admonition extends beyond mere acts of worship to encompass every aspect of our lives, including how we treat our bodies. By making conscious choices to nourish and care for our physical selves, we glorify God and honor the divine presence within us. In conclusion, the Bible teaches us that our bodies are not separate from our spiritual selves but are intricately connected vessels for the Holy Spirit. Therefore, it is our sacred duty to maintain good health and well-being as an expression of gratitude for the divine gift of life. As we strive to honor God in our bodies and spirits, may we be guided by the wisdom of Scripture and the indwelling presence of the Holy Spirit.

Genesis 1:27 - “So God created man in his own image, in the image of God created he him; male and female created he them.” The devil is trying to blur the lines between men and women. Testosterone is a key hormone primarily produced in the testes of men (and to a lesser extent in the adrenal glands). It plays a crucial role in the development and maintenance of male reproductive tissues, as well as other important functions in the body. Progesterone is a crucial hormone primarily produced by the ovaries in women, specifically by the corpus luteum after ovulation. It plays an essential role in the menstrual cycle, pregnancy, and various physiological processes in the female body. 1 Corinthians 11:3 - "But I would have you know, that the head of every man is Christ; and the head of the woman is the man; and the head of Christ is God." Masculine Qualities • Rational = linear and logical 1 Corinthians 14:40 - "Let all things be done decently and in order." • Dominant = assertive, proactive, calm and collected 1 Corinthians 16:13 - "Watch ye, stand fast in the faith, quit you like men, be strong." • Interdependence = requires assistance, yet remains in control Ecclesiastes 4:9-10 - "Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up." • Goal Oriented = duty, achievement and accomplishment Luke 14:28-30 - "For which of you, intending to build a tower, sitteth not down first, and counteth the cost, whether he have sufficient to finish it? Lest haply, after he hath laid the foundation, and is not able to finish it, all that behold it begin to mock him, Saying, This man began to build, and was not able to finish." • Competitive = sharpen skills and improve abilities or talents Timothy 2:15 - "Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth."

1 Corinthians 6:18-20 (KJV): "Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." This passage emphasizes the importance of fleeing from promiscuity or sexual immorality. It highlights that engaging in such behaviors not only goes against God's will but also violates the sanctity of one's own body, which is described as a temple of the Holy Spirit. It calls for honoring God with both body and spirit, recognizing that we belong to Him and should conduct ourselves accordingly. Cheating is driven by cortisol, not testosterone.

In today's world, the act of masturbation is often trivialized or even celebrated as a harmless form of self-gratification. However, a closer examination of biblical teachings reveals a different perspective, one that warns of the spiritual and moral dangers associated with this practice. 1 Corinthians 6:18: "Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body." This verse admonishes against sexual immorality, which includes acts of self-indulgence like masturbation. It emphasizes the sacredness of the body and the need to flee from such sins. Matthew 5:28: "But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart." Masturbation often involves lustful thoughts and fantasies, which Jesus equates with adultery of the heart. It warns against the dangerous path of indulging in impure desires. Galatians 5:16: "This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh." Here, the apostle Paul urges believers to live by the Spirit rather than giving in to the desires of the flesh. Masturbation can be seen as an act driven by carnal desires, contrary to the guidance of the Spirit. 1 Thessalonians 4:3-5: "For this is the will of God, even your sanctification, that ye should abstain from fornication: That every one of you should know how to possess his vessel in sanctification and honour; Not in the lust of concupiscence, even as the Gentiles which know not God." God's will for believers is sanctification and purity, abstaining from all forms of sexual immorality, including masturbation. It underscores the importance of honoring one's body in a manner pleasing to God.

Old Testament: (TaNaK - Promise about a King which never showed up…) Ta = Torah - The Law The Torah, often referred to as "The Law," is the central reference of the religious Judaic tradition and consists of the first five books of the Bible. In the Christian Old Testament, these books are commonly known as the Pentateuch. These books contain important narratives, commandments, laws, and teachings that are foundational to both Judaism and Christianity. They cover the creation of the world, the history of the Israelites, the giving of the Ten Commandments and other laws, and the establishment of the covenant between God and the Israelites. Na = Nevi’im - Prophets The Nevi'im, often referred to as "The Prophets," is the second major section of the Hebrew Bible (Tanakh) and consists of historical narratives and prophetic writings. The books of Nevi'im are divided into two subcategories: the Former Prophets and the Latter Prophets. There are “Former Prophets” and “Latter Prophets”. These books contain historical accounts, prophecies, and messages from various prophets to the people of Israel and often address issues such as faithfulness to God, repentance, and social justice. The Prophets section of the Hebrew Bible emphasises the importance of living in accordance with God's will and adhering to ethical and moral principles. K = Ketuvim - Wisdom The Ketuvim, often referred to as "The Writings" or "Wisdom Literature," is the third and final major section of the Hebrew Bible (Tanakh). This section contains a diverse collection of writings, including poetry, prayers, songs, proverbs, and philosophical reflections. The Ketuvim section contains a wide range of literary styles and themes, including discussions on wisdom, reflections on suffering, prayers of lament and praise, historical narratives, and philosophical contemplations. These writings offer insight into different aspects of human experience and provide guidance for living a faithful and meaningful life.