11d (edited) • Community Connection
Your Safety System Gets Nervous
Here’s a quick, simple introduction to your nervous system, what it actually is, what shapes it, and how it’s speaking to you all day long. No tools today, just understanding your own system a little better.
As you watch, notice what your body is doing… your breath, your posture, your speed, your sensations.
Drop a comment below:
What has your nervous system been feeling most this week? (one word is perfect)
On Friday, we’ll explore a simple somatic practice that you can feel in your body 🌬️
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Your Safety System Gets Nervous
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