Restorative Sound & Meditation
Private
1 member
Free
Hi, we're Tamara and Barry đ
We started ReSoMe because we kept meeting people who were running on fumes, and not in a dramatic way, just quietly, day after day. Doing all the "right" things and still feeling disconnected from themselves.
We'd both spent years working with yoga, sound and meditation, and somewhere along the way we noticed, when you put a body in true rest, add sound moving through it, and guide the mind gently at the same time, something different happens. It's not three practices stacked on top of each other. It's one cohesive experience.
You might recognise yourself if:
â you're exhausted but your brain won't switch off
â you feel busy in your head and far away from your body
â stress has quietly become your normal
â you've tried things, and nothing's quite landed
What you'll find in here:
â Live ReSoMe sessions, Restorative, Sound and Meditation, intertwined
â A community that's just here to rest
You don't have to do anything in here. Just show up and let it work on you.
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Reclaim your calm, restore your balance and return to yourself through restorative yoga, sound & meditation