Rest Refuge
Private
11 members
$15/month
Rest Refuge is an ongoing community for people committed to personal growth who want mindfulness support on the journey.
This space centers around 2-3 live sessions per month designed to regulate the nervous system, build emotional steadiness, and support healthy habit change over time. At least one session per month is a mindfulness Q&A session where you can get personal questions answered (and it won't be recorded)!
This is not about fixing anything "wrong." It’s about the inner journey and to stay present with yourself long enough for real change to take root. Sharing is always optional, silence is welcome.
This community is designed to complement therapy, personal practice or recovery, offering a steady rhythm of mindfulness and support as you build a life that feels clear, grounded, and livable. It is not therapy or a replacement for therapy.
Please review our Participation Waiver:
https://drive.google.com/file/d/1L-1mbF3RMgVrEU3SVXsmzGHCrfSRsRN2/view?usp=sharing
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