🗓️ WEEK 1 — Reset the Nervous System
Focus: Micro‑regulation tools responders can use anywhere.
Day 1: 4‑4‑8 breath (3 rounds)
Day 2: Name 5 things you can see
Day 3: unclench your jaw + drop your shoulders
Day 4: 60‑second cold water rinse (hands or face)
Day 5: Box breathing for one minute
Day 6: Step outside and take 3 slow breaths
Day 7: Write one sentence: “Right now, I am safe enough to breathe.”
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🗓️ WEEK 1 — Reset the Nervous System
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