May Challenge: “Back to Center”
Theme: Rebuilding regulation, identity, and clarity — one small daily action at a time.
Length: 31 days
Goal: Help responders reconnect with themselves, reduce cumulative stress load, and build micro‑habits that support long‑term resilience.
🔵 How the Challenge Works
- One small action each day
- Takes 2–5 minutes
- No pressure, no perfection
- Everything is optional — participation itself is the win
- Weekly themes build on each other
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May Challenge: “Back to Center”
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