Five-Minute Capacity Check-In 🌿
The Five-Minute Capacity Audit is now available under Capacity Tools in the Sustainable Success Toolkit.
Capacity is not only about having enough time. It also includes the mental, emotional, physical and practical space available to meet the demands of your current season.
This audit will help you check five areas of capacity, recognise where pressure may be building and choose one supportive adjustment:
🌿 Remove something unnecessary
🌿 Reduce or simplify a demand
🌿 Request help, clarity or support
🌿 Recover some of the capacity you have been using
Once you have completed the audit, return to this post and share whatever feels useful:
💛 Which area currently has the least available capacity?
🌿 Are your demands within, close to or beyond your current capacity?
✨ What will you remove, reduce, request or do to recover?
You do not need to share all your answers. You can simply name the adjustment you are choosing or one insight you would like to remember.
This will remain our dedicated capacity check-in space, so you are welcome to return whenever your demands, energy or support change.
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Five-Minute Capacity Check-In 🌿
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