I think the huge thing is to PAUSE!!! Pausing will almost automatically cause you to reflect and respond. Pausing for me.is the golden formula for identifying with my beliefs if they’re lining up with who God really created me to be. There is no way for me personally that I can live move and have my being without identity. I am practicing to pause and not rushing to respond. When I rush to respond and skip the pausing aspect, my reflect is what I should’ve said, and place scenarios in my head. I’m just practicing to take my time to pause reflect and then respond because there’s a piece behind knowing who you are. Practice practice practice.