Sep '25 • General discussion
Shoulder workout
shoulder press (machine)
4 sets x 7-9 reps
Lateral raise
3 sets 8-10 reps
Rear delt cable cross
3 sets 7-10 reps
Reverse pec deck
2 sets - 6-9 reps
Cable lateral raise
3 sets 8-12 reps
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Shoulder workout
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