Reframe & Rise Women
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Dr. Stephanie Murauskas
By Dr. Stephanieย Murauskas
๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ก๐ž ๐ฐ๐จ๐ฆ๐š๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ ๐จ๐ง. ๐๐ฎ๐ญ ๐ฌ๐จ๐ฆ๐ž๐ฐ๐ก๐ž๐ซ๐ž ๐š๐ฅ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ, ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.
This is for women ready to understand whatโ€™s keeping them stuck, reconnect with themselves, & create a life that feels good on the inside too.
Iโ€™m a retired law enforcement sergeant with a PhD in Human Behavior. My research focused on women, stress, identity, & the invisible loads we carry. I help women regulate stress, rebuild confidence, reclaim their energy, & move forward w/o burning out.
Inside:
๐Ÿ’œ Nervous system regulation & identity work
๐Ÿฉต Research-backed methods to interrupt & rewire stuck patterns
โœจ Reframes & coaching
๐ŸŽฅ Camera confidence, UGC coaching, & portfolio support
๐Ÿค– AI support for content, pitches, & business growth
Youโ€™ve spent long enough using your capacity to carry everything. Itโ€™s time to use it to create a life that includes you.
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Reframe & Rise Women
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A community helping women reset stress, grow, and get stronger from the inside out โ€” mind, body, and spirit.
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