3d • General discussion
Welcome to Rebuilding Her 🌿
I'm so glad you're here.
This community was built at 11pm while
breastfeeding my newborn. That felt like
the most honest way to start something
called Rebuilding Her. 🤱
I'm a biomedical scientist and mental
coach — and a few months ago I had my
second baby at 40, with a 16-year gap
between my kids.
My body is tired. My mind is full.
And I'm rebuilding myself — honestly,
messily, out loud.
This is not a highlight reel.
This is the real work. 🌱
I want this to be a space where we
rebuild together — our bodies, our
minds, our sense of self.
So let me start with a question:
👇 What brought you here today?
What are YOU rebuilding right now?
Tell me everything. This is a safe
space. 💚
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Welcome to Rebuilding Her 🌿
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Science-backed wellness for women rebuilding body, mind & life. Biomedical scientist & mental coach — doing the same, in real time. 💚
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