Nov 12 • General discussion
Learning to Sit in Your Emotions (Without Being Consumed by Them)
Most of us were never taught how to actually feel our emotions — only how to hide them, fix them, or run from them.
When pain shows up, we rush to distract ourselves: work, the gym, scrolling, food, alcohol, anything that keeps us from feeling.
But the truth is simple:
What we avoid… stays.
What we allow… transforms.
Emotional strength isn’t suppressing pain — it’s being able to sit with it without letting it define you.
Today, give yourself permission to feel what you feel.
You don’t have to fix it.
You just have to face it.
Read the full article and learn how to work through emotions when they hit.
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Learning to Sit in Your Emotions (Without Being Consumed by Them)
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