Nov 12 • General discussion
From Reacting to Reflecting: The Pause Protocol
Training Your Mind for Mental Resilience
You can’t control what happens — but you can control how you respond. Mental resilience starts with the pause — that split second where you breathe, think, and choose instead of react.
In this post, you’ll learn a simple “Pause Protocol” to turn triggers into moments of control — so stress doesn’t own your next move.
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From Reacting to Reflecting: The Pause Protocol
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