You cannot change what you refuse to measure.
Many men feel stuck because they don't know where they actually stand.
They know something is off.
They know something needs to change.
But they haven't taken an honest look at their life.
This exercise is designed to help you identify where you're strong, where you're struggling, and where God may be calling you to focus next.
Be honest.
This is not about looking good.
This is about telling the truth.
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STEP 1: RATE EACH AREA OF YOUR LIFE
Give yourself a score from 1-10.
1 = Needs immediate attention
10 = Thriving
π Faith
How is your relationship with God?
π Prayer
π Scripture
βͺ Fellowship
ποΈ Obedience
Score: ___ / 10
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πͺ Health
How are you caring for your body?
ποΈ Exercise
π₯ Nutrition
π΄ Sleep
β‘ Energy
Score: ___ / 10
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β€οΈ Relationships
How healthy are your relationships?
π¨βπ©βπ§ Family
π€ Friendships
β€οΈ Romantic relationships
π£οΈ Communication
Score: ___ / 10
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πΌ Work
How are you showing up in your work?
π― Focus
π Progress
πͺ Effort
π§± Responsibility
Score: ___ / 10
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π° Finances
How are you managing your money?
π΅ Income
π Stewardship
π³ Debt
π― Financial responsibility
Score: ___ / 10
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π― Purpose
Do you feel clear about where you're going?
π§ Direction
π₯ Motivation
πΆ Action
π± Growth
Score: ___ / 10
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π₯ Discipline
Do your actions match your intentions?
β° Consistency
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Follow-through
π
Habits
πͺ Self-control
Score: ___ / 10
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STEP 2: IDENTIFY YOUR STRONGEST AREA
Which area scored highest?
Why do you think you're doing well there?
What habits or decisions contributed to that score?
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β οΈ STEP 3: IDENTIFY YOUR WEAKEST AREA
Which area scored lowest?
What is the real reason?
Be honest.
Not the excuse.
The reason.
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π― STEP 4: CHOOSE ONE AREA TO FOCUS ON
If you could improve only ONE area over the next 90 days, which would it be?
Why?
What would improve in your life if that area changed?
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STEP 5: TAKE ONE NEXT STEP
Choose one action you will take this week.
Not a huge goal.
One step.
Reply below using this format:
π Lowest score:
π― Area I'm focusing on:
β
One action I'm taking this week:
β οΈ Biggest obstacle:
π Prayer request:
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EXAMPLE
π Lowest score:
Discipline (4/10)
π― Area I'm focusing on:
Discipline
β
One action I'm taking this week:
Wake up at 6:30am every weekday.
β οΈ Biggest obstacle:
Going to bed too late.
π Prayer request:
Pray that I become consistent and stop making excuses.
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Now post your answer below in the comments.
Then come back in 30 days and ask yourself:
Am I still making excuses?
Or am I becoming the man I said I wanted to be?