Hello beautiful people! … what cycle are we breaking this week? I’ll go first 👋🏼😅 My mornings usually feel like a chaotic relay race — kids everywhere, coffee nowhere, and me wondering why my stress level was already at a 7/10 before sunrise. So I decided: this is a cycle I’m breaking. ✨ My tiny-but-mighty micro-shifts: - Drinking a full glass of water BEFORE anything else — even my phone 💧(Because hydration literally wakes up your brain, jump-starts digestion, and lowers cortisol… aka: the “don’t-talk-to-me-yet” hormone 😂) - Waking up just 10 minutes earlier ⏰ These two tiny changes have made my mornings feel… slower. Softer. Like I’m actually in my body instead of sprinting from the second my eyes open. And honestly? I’m a nicer human — and the kids feel it too 😂💛 Now it’s your turn:👉 What cycle are YOU breaking right now?👉 Or what’s one tiny shift you want to try this week? Remember — cycle breaking doesn’t have to be loud or perfect. It just has to be yours. Let’s cheer each other on. 🌱✨

Hey beautiful souls ✨ I know I haven’t been as present as I’d like to be in here, but I need you to know something: this community still means everything to me. You are the women I created this space for. You’re the ones I think about when I dream up better ways to support healing, clarity, and energy from the inside out. Over the past few months, I’ve been quietly building something powerful — something that pulls together everything I’ve learned in 17 years of nursing, coaching, labs, and life. And before I share it with the world… I want YOU to see it first. Because this community? You are my day ones. You are the reason it exists. In the next day or so, I’m going to reveal a brand-new, deeply personal offering. It’s for the woman who’s exhausted from doing everything herself… who wants her energy, clarity, and confidence back… and who’s ready for a fully supported, root-cause path instead of random quick fixes. I’m nervous, excited, proud, and honestly a little emotional. But I want you to have first access. First eyes. First dibs. First everything. I’m also working behind the scenes on three new modules just for this space — starting with a full Gut + Inflammation module (my most requested topic 🙌). More on that soon. No pressure at all — but if you’d like a first look at what I’ve been building… just drop a 💛 or say “I’m in” in the comments and I’ll send it your way. Thank you for being here. Even in the quiet seasons.

If today feels big, busy, loud, emotional, or all of the above… breathe with me for a moment.🫶🦃 Holidays can be joyful and overwhelming. Nourishing and draining. Connected and complicated.So here’s your permission slip — and a few grounding reminders from me to you: 🥘 1. Eat what feels good to your body and your heart. There’s no “good” or “bad” today.There’s just listening. Savoring. Enjoying.Your body will not fall apart because of one holiday meal — I promise. 💛 2. You’re allowed to rest. If you need to step outside, sit in the car for a minute, hide in the bathroom, or take a walk — do it.Your nervous system will thank you. 🤎 3. Crazy family energy? You don’t have to absorb it. Imagine a warm golden bubble around your body.What’s theirs stays theirs.What’s yours stays yours.You are allowed to stay grounded even if someone else is spiraling. 🕯️ 4. You don’t have to be “on” all day. Quiet is welcome.Softness is welcome.Gentle is welcome.You don’t have to entertain, perform, or prove anything. 🌿 5. Gratitude isn’t a performance. It’s not about having a perfect mindset —it’s about noticing one small good thing:a laugh, a warm plate, a soft blanket, a child’s smile, a moment of peace. 💬 6. And if today feels hard… that’s okay too. You haven’t failed the holiday.You’re human.You’re healing.Your heart is learning new ways to be. 🧡 I’m grateful for you. Truly. For your presence in this community, your openness, your stories, your growth, your courage, your softness.Being part of your journey is one of the things I’m most thankful for this year. If today brings up anything for you — emotions, realizations, old patterns — you can share here, or message me.You’re not alone. Happy Thanksgiving, beautiful friends. 🧡🦃✨

The universe sent this post to me yesterday. I was so wrapped up in all my thoughts and everyone else’s potential thoughts that I froze.What are you talking yourself out of lately? What’s one action you can do today to break the waiting cycle?

This is the month where sun-soaked days and golden sunsets remind us to both shine boldly and prepare gently. August invites us to: 🔥 Lead with courage 🌾 Harvest what we’ve sown 🪞 Refine our rhythms 🌕 Release what no longer serves As we stand in the glow of late summer, ask yourself: - What am I done tolerating? - Where is my inner fire asking to be seen? - What do I want to complete before the seasons shift? Let this month be a sacred mix of: 💥 Big-hearted action 🌙 Restorative intention 🌻 Sunlit gratitude August is a portal — don’t rush through it. Honor the ripening. Prepare the soil for what’s next. You are allowed to both bloom and rewild. Let’s make this month one of purposeful power 💫 Who’s ready?