We hear it all the time ā āI canāt BBQ because Iām keto,ā or āIām vegan,ā or āgluten-free doesnāt mix with backyard cookouts.āWrong. 100% wrong.
The beauty of BBQ is that itās not about restriction ā itās about creativity, flavor, and fire. Whether youāre cutting carbs, avoiding gluten, or going plant-based, you can still throw down at the grill.
Letās talk KETO BBQ for a second:
- š Keto-friendly burgers: Use low-carb buns (or skip āem!) and load that burger with cheese, bacon, avocado, and Big Poppaās Double Secret Steak Rub.
- š„¦ Cauliflower steaks: Slice a whole cauliflower into thick slabs, season with Desert Gold, and grill until tender. Itās smoky, savory, and totally satisfying.
- š§ Butter-bathed chicken thighs: Juicy, crispy, and pure keto comfort food.
And for our vegan or gluten-free BBQ friends:
- Grilled portobellos, smoked jackfruit, and veggie skewers can all be flavor bombs when seasoned right.
- Gluten-free? Stick with naturally GF seasonings (all of Big Poppaās rubs are!) and pair them with proteins or veggies you love. š¬ Now itās your turn: Do you have a special diet but still love to BBQ? Whatās your go-to dish? Drop your favorite keto, vegan, or gluten-free grill recipes below ā letās prove once and for all that BBQ is for everyone.
#BBQCommunity #KetoBBQ #FoodIsFun