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Oct 29 • Backyard BBQ Life
šŸ”„ BBQ Is for Everyone — Keto, Vegan, Gluten-Free & Beyond
We hear it all the time — ā€œI can’t BBQ because I’m keto,ā€ or ā€œI’m vegan,ā€ or ā€œgluten-free doesn’t mix with backyard cookouts.ā€Wrong. 100% wrong.
The beauty of BBQ is that it’s not about restriction — it’s about creativity, flavor, and fire. Whether you’re cutting carbs, avoiding gluten, or going plant-based, you can still throw down at the grill.
Let’s talk KETO BBQ for a second:
  • šŸ” Keto-friendly burgers: Use low-carb buns (or skip ā€˜em!) and load that burger with cheese, bacon, avocado, and Big Poppa’s Double Secret Steak Rub.
  • 🄦 Cauliflower steaks: Slice a whole cauliflower into thick slabs, season with Desert Gold, and grill until tender. It’s smoky, savory, and totally satisfying.
  • 🧈 Butter-bathed chicken thighs: Juicy, crispy, and pure keto comfort food.
And for our vegan or gluten-free BBQ friends:
  • Grilled portobellos, smoked jackfruit, and veggie skewers can all be flavor bombs when seasoned right.
  • Gluten-free? Stick with naturally GF seasonings (all of Big Poppa’s rubs are!) and pair them with proteins or veggies you love. šŸ’¬ Now it’s your turn: Do you have a special diet but still love to BBQ? What’s your go-to dish? Drop your favorite keto, vegan, or gluten-free grill recipes below — let’s prove once and for all that BBQ is for everyone.
#BBQCommunity #KetoBBQ #FoodIsFun
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Amy Acock
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šŸ”„ BBQ Is for Everyone — Keto, Vegan, Gluten-Free & Beyond
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