1d • General discussion
🌿 100-Day Raw Vegan Challenge: Deep Dive from Our Latest Call! 🌿
Hello beautiful healers! 💛
We had an incredible meeting where our community shared insights, experiences, and tips for thriving on a raw vegan lifestyle. Here’s a detailed recap for anyone who couldn’t attend, or wants a refresher:
1️⃣ Starting Slowly & Hydration 💦
I emphasised the importance of gradual transition, don’t rush your body. Start introducing raw foods slowly while maintaining proper hydration.
- Lemon water in the morning helps kickstart your digestion.
- Celery juice supports detoxification and gut health.
- High-water content fruits like watermelon, oranges, and grapes are amazing for easing into raw foods.
2️⃣ Juice Fasting & Detox Insights 🌱
Michael shared his experience with juice fasting and detoxing:
- Juice fasting can help reset the body and improve energy levels.
- Avoid overdoing it, balancing juices and fruits with gentle detox protocols is key.
- A mucus-free diet supports parasite cleansing and liver health.
- He recommended keeping fats moderate and suggested Medical Medium’s Liver Rescue book for guidance.
I added that detox symptoms are normal: dizziness, fatigue, or emotional flare-ups may occur. Gentle movement like yoga, walking, or dance can help your lymphatic system and energy flow.
3️⃣ Fruit-Based & Raw Food Diet Practices 🥭🍍
Luke and Alfredino shared their experiences:
- Eating high-water fruits and doing mono-meals supports digestion and energy.
- Luke highlighted how a fruit-based diet can support bodybuilding and strength training.
- Alfredino shared insights on the APOS (Apple, Prune, Olive, Spinach) protocol for prana healing, and emphasized detoxing from heavy metals and stress.
I added my personal journey: ✨
- Removing fats and processed foods improved my mental clarity and energy.
- Preparing food in advance is crucial, and listening to your body’s caloric needs ensures smooth transitions.
4️⃣ Holistic Health Practices 🌞
We also talked about supporting your body beyond food:
- Movement: trampoline rebounding, dancing, Pilates, and walking for lymphatic health.
- Sauna and cold baths can help detox gently.
- Meditation and journaling support emotional detox and self-awareness.
- Self-love and positive affirmations are essential for healing and motivation.
5️⃣ Community Support 🤗
A major theme of the call was staying supported:
- Journaling progress keeps you accountable and mindful.
- Sharing wins and challenges helps the group stay motivated.
- Remember: this is a holistic journey—detox, emotional healing, movement, and community support all work together.
💛 Key Takeaways:
- Start slow, hydrate, and listen to your body.
- Detox symptoms are normal, be patient and gentle.
- Juice fasting and raw diets can boost energy, gut health, and mental clarity.
- Prepare your food, eat high-water fruits, and moderate fats.
- Movement, meditation, and self-love are just as important as food.
- Lean on the community and journaling for guidance and support.
This call reminded us that healing is gradual, holistic, and deeply personal, but with the right support and consistency, transformation is possible. 🌱
I’m so proud of everyone participating in the 100-Day Raw Vegan Challenge. Keep sharing, journaling, and loving yourself along the way!
With love,
Paula 🌸
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🌿 100-Day Raw Vegan Challenge: Deep Dive from Our Latest Call! 🌿
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