Hey 👋🏼 My goal is to help and teach people through what I do every day from calisthenics and strength training to building healthy habits and focusing on recovery.
I believe fitness isn’t just about how you look, it’s about how you live. Through movement 🌀discipline 🧠 and consistency 🎯 I want to inspire others in my school community to take care of their body and mind, and to grow stronger every day 🫶🏻.
inside you’ll find:
- 🧘♂️ Mobility routines for beginners and advanced athletes
- 🤸♀️ Flexibility routines for beginners and advanced athletes
- 🔓 Movements designed to help you improve your mobility
- 🚶♂️ Exercises to help you move better every day