Commit to 21 days of cutting greasy food, bread and rice ..I am gonna cut 1 time a day.. and then gradually get to none over 21 days. Commit to yogga 3 times a week cause not getting enough rest. Startin out with green juice breakfast, salad and fish lunch.. dinner Salvadorian beef soup..only eat half the rice and skip the corn bread.. snack pears and blueberries