Oct 16 โข General
Feeling invisible?
๐๐๐ฒ, ๐ ๐ข๐ซ๐ฅ, ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐จ๐ญ๐๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฐ๐๐ซ ๐ญ๐จ ๐๐ก๐๐ง๐ ๐ ๐ญ๐ก๐๐ญ ๐๐๐๐ฅ๐ข๐ง๐ ?
Well, it sure is. Remember that saying, "fake it til you make it?" Let's change it up and say: "smile til you feel like it," because smiling is your mood's secret weapon.
I'll bet you didn't know that your smile is basically a built-in mood booster, right?
When you smileโlike really smile, the kind that makes your eyes squintโyou activate tiny muscles called orbicularis oculi. Those little guys send a signal straight to your brain that says, โWeโre happy!โ and boomโyour brain floods you with feel-good chemicals like dopamine and endorphins.
But it doesnโt stop there. Turns out, any time you flex your face, your brain gets the memo. That grimace you make when lifting weights? Same deal. Even those weird yoga face poses where you puff your cheeks and scrunch up like a cartoon characterโyep, they work too. Itโs like your own built-in mood gym.
So next time life feels heavy, try a rep or two of smiling. And if you really want to feel good? Fake a deep belly laughโgo full โha ha ha!โ out loud. Itโs awkward, ridiculous, and absolutely works.
Your brain wonโt know the differenceโฆ but your mood will.
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Feeling invisible?
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