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9d • ✨General discussion
3 Breath Nervous System Reset
After having a hard night of care giving last night I was kind of dreading going into my patient’s room tonight. I plugged in the earphones and listened to this Beautiful 15 minute breathing meditation. I love these 3 breaths that Matt has taught us. I fell right to sleep, got an hour nap, reset and ready to go now💗💞💕
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3 Breath Nervous System Reset
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A modern MysterySkool exploring awareness, nervous system regulation, and inner change through breath, presence, and lived experience.
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