Negative Self-Talk
๐Ÿ‘‰ Watch the lesson.
Action Steps:
โœ… Write down 3 recurring negative thoughts.
โœ… Flip them into truth-based reframes.
Example: โ€œIโ€™m not good at techโ€ โ†’ โ€œIโ€™m figuring out tech like Iโ€™ve figured out harder things before.โ€
๐Ÿ’ฌ Share one negative thought youโ€™re flipping this weekโ€”and your new reframe.
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Brian O'Neill
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Negative Self-Talk
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