Here is our full curriculum roadmap — 50 herbs from five powerful healing traditions around the world. Each herb has a story, a history, and wisdom to share.
African & Diaspora Herbal Traditions
These herbs connect strongly with African history and the diaspora.
- Hibiscus — West African herbal drink traditions, Caribbean sorrel
- Moringa — Egypt, East Africa, and India nutrition tree
- Bitter Leaf — West African cleansing herb
- Baobab — African "Tree of Life" used for food and medicine
- Kola Nut — West African ceremonial stimulant
- Grains of Paradise — Ancient African spice used in healing
- Neem — Used across African and Indian medicine
- Tamarind — Used in African and Caribbean herbal drinks
- African Basil — Used in traditional healing rituals
- Shea Tree — Medicinal butter used for skin and healing
Ayurvedic (India) Medicine
One of the oldest herbal medical systems in the world (~3000 BCE).
- Turmeric — Golden healing root of Ayurveda
- Ashwagandha — Stress adaptogen used for thousands of years
- Tulsi (Holy Basil) — Sacred plant in Hindu households
- Amla — Powerful longevity fruit in Ayurvedic medicine
- Triphala Herbs — Ancient digestive tonic formula
- Fenugreek — Used for metabolism and blood sugar
- Ginger — Ancient digestive medicine
- Cardamom — Ayurvedic digestive spice
- Black Pepper — Enhances absorption of herbs
- Licorice Root — Used for respiratory healing
Traditional Chinese Medicine
China has 2000+ years of recorded herbal medicine.
- Ginseng — Legendary energy and vitality root
- Goji Berry — Longevity berry used for centuries
- Astragalus — Immune strengthening herb
- Schisandra — Adaptogen known as the "five flavor fruit"
- Reishi Mushroom — "Mushroom of immortality"
- Cordyceps — Energy and lung tonic
- Dong Quai — Women's health herb
- Chinese Skullcap — Anti-inflammatory herb
- He Shou Wu — Longevity herb linked to hair vitality
- Chrysanthemum — Cooling herb used in teas
Indigenous American Herbal Medicine
- Echinacea — Used by Plains tribes for infections
- Goldenseal — Cherokee medicinal plant
- Yerba Mate — Sacred stimulant of South American tribes
- Pau d'Arco — Amazonian tree bark medicine
- Cat's Claw — Amazon rainforest immune herb
- Cacao — Sacred Mayan and Aztec ceremonial plant
- Guarana — Amazonian stimulant seed
- Yerba Santa — Native respiratory herb
- Chaparral — Desert medicinal plant
- Sassafras — Traditional root tea used by Native Americans
European Folk Herbalism
- Dandelion — Ancient liver and digestive tonic
- Elderberry — Medieval immune medicine
- Chamomile — Roman calming herb
- Peppermint — European digestive aid
- Rosemary — Memory herb used in ancient Greece
- Thyme — Medieval infection fighter
- Yarrow — Warrior wound herb used by soldiers
- St. John's Wort — Mood support herb used for centuries
- Valerian Root — Ancient sleep remedy
- Plantain Leaf — Healing herb for wounds and skin
Every Lesson Follows This Framework:
- Origin Story — where it came from
- The Plant — botanical basics
- Traditional Use — how cultures used it
- Modern Science — what research confirms
- Practical Wisdom — how to use it today
Your First 10 Lessons (Recommended Launch):
- Hibiscus — The Red Drink of West Africa
- Moringa — The Tree That Feeds Nations
- Turmeric — The Golden Root of India
- Ginger — The Global Healing Spice
- Neem — India's Village Pharmacy
- Elderberry — Medieval Immune Medicine
- Ashwagandha — The Stress Adaptogen
- Baobab — Africa's Tree of Life
- Aloe Vera — Egypt's Plant of Immortality
- Sea Moss — The Ocean Superfood
Which herb are you most excited to learn about? Drop a comment below!