Pulse 7
Private
1 member
Free
Pulse 7 is a free 60-day challenge for desk workers with no time and no gym.
7 minutes a day. Two dumbbells, a mat and a backpack of books.
7 minutes x 60 days = 420 minutes = 7 hours total.
I'm doing it live, starting 27 October 2026, and posting every day. Join me, check in daily, and see what 7 hours does.
Results vary. This is general fitness information, not medical advice. Check with your doctor before starting.
