PT IN MY POCKET is a hybrid, group personal training programme designed to give you the guidance and accountability of having a personal trainer, without needing to get to the gym.
Using simple, affordable equipment like resistance bands, light dumbbells and bodyweight, you’ll follow structured workouts to help you get stronger, fitter and more confident at home.
Coached by Chris Lock, personal trainer with 26+ years’ experience and over 50,000 hours of coaching.
This isn’t just a collection of workouts. You’ll get weekly live coached sessions, plus a growing library of on-demand strength, core, mobility, flexibility and optional HIIT workouts, alongside technique videos to help you train safely and move well.
You’ll also have direct access to me inside the community for guidance and support, with no pressure to post or perform.
Simple, effective training, with a personal-training feel, that fits real life.
Welcome to PT IN MY POCKET